Migraine is very disturbing in your daily activities. You certainly will not be comfortable doing any activity because your head will definitely feel pain. If you are at home, you can try natural remedies. There are 5 home remedies for migraine headache you can try.
Migraine headaches can come suddenly, so treating migraines is not easy. You must be patient and relax so that your migraines disappear. The following is home remedies for migraine headache you can try easily:
1. Inhale the Scent of Lavender
Stress can trigger migraines. Therefore, if you often have migraines, avoid stress as much as possible. If you are stressed, you will get a migraine so that it can bother your daily activities.
When you are migraines due to stress, you can breathe in the scent of lavender. You can get the aroma of lavender from essential oils that are now easily found. Lavender oil can also relieve stress and you can sleep soundly.
2. Drink Warm Ginger
Ginger is famous as a natural herb that can cure various diseases. One of the diseases that can be cured with ginger is a migraine. Ginger has warm properties that can relax you and relieve your migraines.
Try brewing ginger with warm water. You can use real ginger or ginger powder. Add honey if you like to add flavor to make it more delicious and healthy for your body. Drink while still warm so you can taste it better.
3. Apply Peppermint Oil
Peppermint has a warm sensation that can relieve migraines. Try to apply this oil to your forehead and temples evenly. Make sure you apply it in the right place to speed up healing.
You can also reduce nausea and pain due to migraines using this oil. In addition, this oil can also calm the nerves and muscles. This is because peppermint oil has a calming effect so you can relax.
4. Drink a Lot of Water
If you are migraine, it could be because you are dehydrated. Therefore, make sure you drink 8 glasses of water a day to prevent dehydration. If you drink lots of water, you will not get a migraine.
Drink plenty of water can also refresh the mind and improve brain health. Therefore, make sure you always drink lots of water and are well hydrated. Besides keeping your body healthier you will also avoid migraines.
5. Use Cold Compresses
Migraines can come because your head and neck muscles tighten. Therefore, you must make your head and neck muscles relax as fast as possible. The way you can try is to put a cold compress on the neck and head.
Try to compress the cold on the painful part. Cold compresses can minimize pain when migraine attacks. Compress continuously until your migraine decreases. However, make sure the temperature is not too cold for you because it can make you even dizzier.
Those are home remedies for migraine headache you can try easily. You can try these methods one by one to reduce the pain due to migraines. If you’ve recovered, always take care of your health so that migraines no longer attack you.